Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!

A gentle 1.5 mile walk around Southwood Country Park. Every Thursday morning at 11:00.

A seated version of our popular Tai Chi class. Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

 Join us for an adventure walk where easy walking on the Tissington Trail or through fields are combined with steep up/down hill paths   This walk provides you with an opportunity to increase your speed, while maintaining the proper Nordic Walking technique.   It is ideal for those who wants to improve their fitness and health, whilst being outdoors in a beautiful setting  Using gears 1, 2 and 3, walking 3- 4 miles   Toilet facilities available       From one hour WALX in your local country p...

Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too. All postures are standing and suitable for complete beginners to yoga along with more experienced yogis. Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

Hatha YogaYoga brings the body and mind together and is built on three main elements - movement, breathing and meditation.  Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.Who can JoinThis session is open to anyone.  A yoga mat is required.CapacityOur sessions have a maximum capacity of 16 participants, on a first come first serve basis.Pricing£3 per session - No Booking RequiredLocationSessions take place ...

Join Our Free Indoor Softball Tennis Sessions!Loddon Tennis Club is delighted to offer free, grant-funded indoor softball tennis sessions—a fun, inclusive, and social way to stay active!These sessions are specially designed for: Older adults looking for gentle exercise Anyone who would benefit from social interaction Individuals living with Parkinson’s, Dementia, and associated conditionsNo tennis experience required! Inclusive for all fitness levels Thursdays, 11:00 AM – 12:00 PM Jubilee Hall, ...

Description of your activityOTAGO based strength and balance class. Progressive and very effective exercises to build strength and improve balance.What will be needed. Comfortable clothes, shoes and a bottle of water. We will provide leg weights.Who can joinAnyone who has lost confidence walking, including people who’ve had previous falls, who have long term conditions that affect their balance (including Parkinson’s and MS). Prehab and rehab around joint surgery. Rehab after illness or hos...