Displaying local activities and events running in the next two weeks
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Gentle yoga course taught in person with British Wheel of Yoga teacher Tamsin Kelly. This class is perfect for someone who is new to yoga or enjoys a slower paced class. The poses can be adapted for people recovering from an injury or who have a limitation. In addition students also have access to pre-recorded yoga classes with Tamsin for home practice. PLEASE NOTE THAT CLASSES ON OCT 22 AND NOV 26 WILL BE AT LONGSTOCK VILLAGE HALL
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Discover the joy of walking hockey with our inclusive sessions on Thursday evenings and Friday mornings. No experience or equipment needed - just bring your enthusiasm!
Relaxed and social ride on recumbent trikes - the route changes depending on riders but is generally about 5km.Ride takes place every Friday morning from 11am to 12 noon.
A friendly 60-minute Pilates class for beginners and mixed abilities. Improve strength, flexibility, balance and posture at your own pace, with the option to remain seated in a chair throughout if preferred. You’ll leave feeling stronger, more mobile, more confident and relaxed.
Originally launched as a Parkinson’s support project, Life in Balance has grown into a transformative fitness and wellbeing programme designed for adults living with life-changing conditions that affect both mental and physical health. At its heart, the project is about movement, connection, and community—reducing isolation and creating a space where everyone feels welcome, supported, and valued. Each session combines: Physical activity to build strength, mobility, and confidence So...
Come join our weekly health walks and explore Lee Valley's scenic walking routes. These walks are a great chance to meet new people whilst leading a more active lifestyle. Each walk will encourage you to walk a little faster than usual and all abilities are welcome. New to Lifewalks: The Lifewalk leaders will introduce you to the group so you can get to know other walkers and we often have volunteers on hand who'll happily walk with you. However slow or fast you can walk when you first join L...