Hatha Yoga

Active Norfolk

Overview

Hatha Yoga

Yoga brings the body and mind together and is built on three main elements - movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.

Who can Join

This session is open to anyone. A yoga mat is required.

Capacity

Our sessions have a maximum capacity of 16 participants, on a first come first serve basis.

Pricing

£3 per session - No Booking Required

Location

Sessions take place in the Gym at The Shrublands Youth & Adult Centre in Gorleston.

Club features

Accessibility types:

Learning impairment, Mental health issues, Social or behavioural problems, Neurodiversity

Activity type:

Yoga, Hatha Yoga

Attendance type:

Physical

Activity details:

13:15 and 13:15 from 09/09/2025 till 10/09/2025

Expand to see individual sessions

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1H session between 11:00 and 12:00 on 10/09/2026
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1H session between 11:00 and 12:00 on 24/09/2026
1H session between 11:00 and 12:00 on 01/10/2026
1H session between 11:00 and 12:00 on 08/10/2026
1H session between 11:00 and 12:00 on 15/10/2026
1H session between 11:00 and 12:00 on 22/10/2026
1H session between 11:00 and 12:00 on 29/10/2026
1H session between 11:00 and 12:00 on 05/11/2026
1H session between 11:00 and 12:00 on 12/11/2026
1H session between 11:00 and 12:00 on 19/11/2026
1H session between 11:00 and 12:00 on 26/11/2026

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