Regular Every Move activity [template] (Not HAF)
Active Norfolk
Overview
Description of your activity
OTAGO based strength and balance class. Progressive and very effective exercises to build strength and improve balance.
What will be needed.
Comfortable clothes, shoes and a bottle of water. We will provide leg weights.
Who can join
Anyone who has lost confidence walking, including people who’ve had previous falls, who have long term conditions that affect their balance (including Parkinson’s and MS). Prehab and rehab around joint surgery. Rehab after illness or hospital stays.
What to expect
We adjust the exercises to the needs of every participant, so the class can be as gentle as necessary to begin with. Starting with a seated warm up we then complete standing strength and balance exercises and some walking drills designed to improve gait and build confidence by challenging balance in a safe way. We use adjustable ankle weights to help increase leg strength.
![Regular Every Move activity [template] (Not HAF)](https://reach-images.imgix.net/4ceb3f03-b160-4780-a983-004ee8ab89d0/iw6DTjc0TcOYiC66YSfJ_Frame%2092973701%20(1).png)
Club features
Accessibility types:
Hearing impairment, Physical impairment, Learning impairment, Visual impairment, Mental health issuesActivity type:
OtagoAttendance type:
PhysicalActivity details:
11:00 and 11:00 from 27/08/2026 till 18/12/20261H session between 11:00 and 12:00 on 10/09/2026
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