Embark on a cycling adventure with our friendly group sessions during the exciting half-term break. Get ready to pedal your way to confidence and fun!

Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!

A gentle 1.5 mile walk around Southwood Country Park. Every Thursday morning at 11:00.

A seated version of our popular Tai Chi class. Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.

  Get your fitness back Join us for an explorer walk where easy paths along the Manifold or through fields are combined with steep up/down hill paths   This walk provides you with an opportunity to increase your speed, while maintaining the proper technique.   This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting  Using gears 2 and 3  covering up to 4 miles Tearoom is open, toilets available       From one hour WALX in your...

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Hatha YogaYoga brings the body and mind together and is built on three main elements - movement, breathing and meditation.  Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.Who can JoinThis session is open to anyone.  A yoga mat is required.CapacityOur sessions have a maximum capacity of 16 participants, on a first come first serve basis.Pricing£3 per session - No Booking RequiredLocationSessions take place ...

Description of your activityPut a brief description of your activity in this section. What will they needSwimwear, trainers, water, clothes that can get muddy, warm clothes that can be worn in the rain, a snack etc. Who can joinWhat to expect

Description of your activityOTAGO based strength and balance class. Progressive and very effective exercises to build strength and improve balance.What will be needed. Comfortable clothes, shoes and a bottle of water. We will provide leg weights.Who can joinAnyone who has lost confidence walking, including people who’ve had previous falls, who have long term conditions that affect their balance (including Parkinson’s and MS). Prehab and rehab around joint surgery. Rehab after illness or hos...

Description of your activityGentle exercise to help improve strength, balance & flexibility making daily activities easier & help to prevent falls. Every Thursday 11-12.30 pmWhat will they needComfortable clothes.Who can joinAnyoneWhat to expectThis is a drop in session (no need to book) and has a charge of £4 per class, includes refreshments after the class.