Seated Exercise

Active Norfolk

Overview

Description of your activity

Gentle exercise to help improve strength, balance & flexibility making daily activities easier & help to prevent falls.

Every Thursday 11-12.30 pm

What will they need

Comfortable clothes.

Who can join

Anyone

What to expect

This is a drop in session (no need to book) and has a charge of £4 per class, includes refreshments after the class.

Club features

Accessibility types:

Physical impairment, Learning impairment, Mental health issues, Social or behavioural problems

Activity type:

Chair Based Exercise, KFA Seated/Chair

Attendance type:

Physical

Activity details:

11:00 and 11:00 from 07/05/2026 till 17/12/2027

Expand to see individual sessions

1H30M session between 11:00 and 12:30 on 27/08/2026
1H30M session between 11:00 and 12:30 on 03/09/2026
1H30M session between 11:00 and 12:30 on 10/09/2026
1H30M session between 11:00 and 12:30 on 17/09/2026
1H30M session between 11:00 and 12:30 on 24/09/2026
1H30M session between 11:00 and 12:30 on 01/10/2026
1H30M session between 11:00 and 12:30 on 08/10/2026
1H30M session between 11:00 and 12:30 on 15/10/2026
1H30M session between 11:00 and 12:30 on 22/10/2026
1H30M session between 11:00 and 12:30 on 29/10/2026
1H30M session between 11:00 and 12:30 on 05/11/2026
1H30M session between 11:00 and 12:30 on 12/11/2026
1H30M session between 11:00 and 12:30 on 19/11/2026

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