Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £12 per class pay as your go or £40 per month pay in advance. Every Tuesday Morning.

Specialist Seated Exercise Class designed specifically to help those living with conditions such as Arthiritis, Stroke and Parkinson's.

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £5.00 per person

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

A FREE walking group in Broomfield, Chelmsford. Meeting every Wednesday 9.30am at Cheerful Chai (CM1 7AH). 30/45 minute walk, approx 2K. Fairly leisurely paced, and the pace of the walk is determined by the group and is more a walk and talk activity then an intense workout. Afterwards some stay and have a coffee & chat but this is completely optional (this is part is not free purchases are made by participants) We do walk across the fields/uneven surfaces so please ensure suitable footwear i...

A circuit based class for men. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £7 per session

Join us for a relaxing summer evening walk through the beautiful countryside surrounding Boughton-under-Blean. This 6-mile circular route explores a quieter corner of the Kent Downs, combining woodland trails, open countryside, and peaceful rural lanes. Starting from Boughton-under-Blean, we’ll head out past the golf course before entering the tranquil surroundings of Court Wood. The route continues through a network of woodland paths and countryside tracks towards Hickman’s Green, where open vi...

A lovely walk on wide paths from South Wonston.  The route follows some of the old railway line and circles Worthy Down. There are no stiles on this route!

A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3) A countryside walk taking us north of South Wonston along bridleways running parallel to the disused railway line up to Chilbolton.