A friendly 60-minute Pilates class for beginners and mixed abilities. Improve strength, flexibility, balance and posture at your own pace, with the option to remain seated in a chair throughout if preferred. You’ll leave feeling stronger, more mobile, more confident and relaxed.

Originally launched as a Parkinson’s support project, Life in Balance has grown into a transformative fitness and wellbeing programme designed for adults living with life-changing conditions that affect both mental and physical health. At its heart, the project is about movement, connection, and community—reducing isolation and creating a space where everyone feels welcome, supported, and valued. Each session combines: Physical activity to build strength, mobility, and confidence So...

Come join our weekly health walks and explore Lee Valley's scenic walking routes. These walks are a great chance to meet new people whilst leading a more active lifestyle. Each walk will encourage you to walk a little faster than usual and all abilities are welcome. New to Lifewalks: The Lifewalk leaders will introduce you to the group so you can get to know other walkers and we often have volunteers on hand who'll happily walk with you. However slow or fast you can walk when you first join L...

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!

A gentle 1.5 mile walk around Southwood Country Park. Every Thursday morning at 11:00.

A seated version of our popular Tai Chi class. Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.

Get your fitness back  Join us for an explorer walk where easy paths along country lanes or through fields are combined with steep up/down hill paths, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.   This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting  Using gears 2 and 3, walking 3- 4 miles   Please bring a flask with hot drink for after the walk. Please note, there...

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Hatha YogaYoga brings the body and mind together and is built on three main elements - movement, breathing and meditation.  Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.Who can JoinThis session is open to anyone.  A yoga mat is required.CapacityOur sessions have a maximum capacity of 16 participants, on a first come first serve basis.Pricing£3 per session - No Booking RequiredLocationSessions take place ...