Fun and friendly dance fitness session specifically for adults aged 55+. FIRST SESSION FREE. Designed to help you stay active, boost your wellbeing, and meet new people in a relaxed, supportive environment. Project by the Watford FC Community Sports & Education Trust, held at Cedars Youth and Community Centre in Harrow.

Embark on a cycling adventure with our friendly group sessions during the exciting half-term break. Get ready to pedal your way to confidence and fun!

A 2.5 mile walk around Southwood Country Park. Every Tuesday morning at 11:00.

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...

Beginner Walks: Under 1 mile, flat and even ground, no stiles, gentle pace and frequent stops, Ideal for those new to walking or living with health conditions that impact fitness or mobility. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader a...

With Fulham FC Foundation, sessions built on fun, games and quizzes followed by light physical activity including games such as Boccia and skittles. Delivered by Fulham Memories from the Fulham Football Club Foundation. For more information email health@fulhamfc.com

Our over‑50s fitness sessions are all about feeling good in your body and enjoying the journey together. We focus on balance, strength, flexibility and heart health — but just as importantly, we build confidence, celebrate progress and support one another. Come move with us, at your pace, in a welcoming community that’s cheering you on.

Our over‑50s fitness sessions are all about feeling good in your body and enjoying the journey together. We focus on balance, strength, flexibility and heart health — but just as importantly, we build confidence, celebrate progress and support one another. Come move with us, at your pace, in a welcoming community that’s cheering you on.

Gentle Walk with Mel Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. It is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.  

For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...