Displaying local activities and events running in the next two weeks
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Relaxed and social ride on recumbent trikes - the route changes depending on riders but is generally about 5km.Ride takes place every Friday morning from 11am to 12 noon.
A friendly 60-minute Pilates class for beginners and mixed abilities. Improve strength, flexibility, balance and posture at your own pace, with the option to remain seated in a chair throughout if preferred. You’ll leave feeling stronger, more mobile, more confident and relaxed.
Adapted Tai Chi for all ages and abilities. This session can be seated or stood and is for health, movement and wellbeing
Originally launched as a Parkinson’s support project, Life in Balance has grown into a transformative fitness and wellbeing programme designed for adults living with life-changing conditions that affect both mental and physical health. At its heart, the project is about movement, connection, and community—reducing isolation and creating a space where everyone feels welcome, supported, and valued. Each session combines: Physical activity to build strength, mobility, and confidence So...
Fun and friendly dance fitness session specifically for adults aged 55+. FIRST SESSION FREE. Designed to help you stay active, boost your wellbeing, and meet new people in a relaxed, supportive environment. Project by the Watford FC Community Sports & Education Trust, held at Cedars Youth and Community Centre in Harrow.
Embark on a cycling adventure with our friendly group sessions during the exciting half-term break. Get ready to pedal your way to confidence and fun!
A 2.5 mile walk around Southwood Country Park. Every Tuesday morning at 11:00.
First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...
Beginner Walks: Under 1 mile, flat and even ground, no stiles, gentle pace and frequent stops, Ideal for those new to walking or living with health conditions that impact fitness or mobility. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader a...
With Fulham FC Foundation, sessions built on fun, games and quizzes followed by light physical activity including games such as Boccia and skittles. Delivered by Fulham Memories from the Fulham Football Club Foundation. For more information email health@fulhamfc.com