Displaying local activities and events running in the next two weeks
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Chair based yoga class
GOOD BOOST AQUA - SUPPORTED SESSION & SIGN-UP Boost your health and fitness with Good Boost! Enjoy personalised pool exercises suitable for your own health conditions powered through clinically formulated and AI-driven tablet technology. THIS SESSION IS SUITABLE FOR NEW CUSTOMERS WISHING TO SIGN-UP AND IS INSTRUCTOR SUPPORTED.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Perform simple repetitive Tai Chi movements, either standing or seated, to develop mindfulness,flexibility, strength, balance and postural stability. Particularly suitable for beginners or for those requiring exercise at a gentler level.
Slow it down, but keep the game alive! Walking Football is a gentler version of the classic sport, perfect for those who want to stay active and enjoy football at a more relaxed pace. Ideal for all abilities, this social session is a fantastic way to meet new people, have fun, and keep fit without the intensity of traditional football.
Featuring adapted pilates and yoga based exercises, this session is suitable for beginners or those with health conditions looking to improve their spinal health, posture, core strength and stability. Exercises can be performed in a chair, standing or on the floor. Please bring your own exercise mat!
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.