Gentle Core Stability & Mobility (NERS)

Halo Leisure

Overview

Featuring adapted pilates and yoga based exercises, this session is suitable for beginners or those with health conditions looking to improve their spinal health, posture, core strength and stability. Exercises can be performed in a chair, standing or on the floor. Please bring your own exercise mat!

Club features

Activity type:

GP Referral Classes

Attendance type:

Physical

Activity details:

12:00 and every Tuesday from 21/07/2026 till 20/04/2027

Expand to see individual sessions

45M session between 12:00 and 12:45 on 25/08/2026
45M session between 12:00 and 12:45 on 01/09/2026
45M session between 12:00 and 12:45 on 08/09/2026
45M session between 12:00 and 12:45 on 15/09/2026
45M session between 12:00 and 12:45 on 22/09/2026
45M session between 12:00 and 12:45 on 29/09/2026
45M session between 12:00 and 12:45 on 06/10/2026

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