A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Structured by a timed, interval approach, work through a series of cardiovascular and whole-body resistance exercises ‘on-the-spot’ at your own level. Suitable for most levels.

A gentle instructor-led circular health walk, particularly suitable for beginners, those with health conditions, or those looking for socialisation and support. Important Information: Meet in the centre reception area. Bring a bottle of water. Wear weather appropriate clothing and suitable footwear (e.g. trainers or walking shoes). In times of extreme adverse weather, the session may be substituted for an in-centre gym-walk or activity.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

Chair yoga is a fully inclusive low impact class suitable for everyone. The practice will include flexibility, strength, well being and breath work to help relieve stress. This class is perfect for those who struggle to get up and down from a mat or recovering from an injury. Ages 16+

Great way to get back into exercise, slowly introducing you back to being active in a controlled environment.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.