Gentle Tai Chi (NERS)

Halo Leisure

Overview

Perform simple repetitive Tai Chi movements, either standing or seated, to develop mindfulness,flexibility, strength, balance and postural stability. Particularly suitable for beginners or for those requiring exercise at a gentler level.

Club features

Activity type:

GP Referral Classes

Attendance type:

Physical

Activity details:

09:20 and every Tuesday from 17/02/2026 till 19/01/2027

Expand to see individual sessions

50M session between 09:20 and 10:10 on 25/08/2026
50M session between 09:20 and 10:10 on 01/09/2026
50M session between 09:20 and 10:10 on 08/09/2026
50M session between 09:20 and 10:10 on 15/09/2026
50M session between 09:20 and 10:10 on 22/09/2026
50M session between 09:20 and 10:10 on 29/09/2026
50M session between 09:20 and 10:10 on 06/10/2026

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