Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Indulge in the graceful art of ballet with a touch of enchantment and elegance in this delightful session.

A fun, friendly, group walk around Aldershot Park. Every Wednesday at 13:30. This is an ideal beginners walk.

1 hour to 1.5 hours , about 3 to 5 miles, moderate hills, possible steep inclines & stiles, faster pace. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Gentle class at the end of the week for all abilities and experiences led by cheerful and caring yoga fitness instructor.

This walking group activity is delivered by Community Voluntary Services Tendring (CVST) as part of the lottery funded Healthier Independent Longer Lives (HILL) project. It is designed to help people lead healthier, more independent and active lives. This is a fun walk for all ages and abilities. We stop for a refreshment at the of the walk, so come along and make new friends in your local community, have fun and get active!

Description of your activityGentle exercise to help improve strength, balance & flexibility making daily activities easier & help to prevent falls. Every Wednesday 1.30pm -2.30pmWhat will they needComfortable clothes.Who can joinAnyoneWhat to expectThis is a drop in session (no need to book) and has a charge of £6 per class, includes refreshments after the class. 

This session is held at the FDC in Bowthorpe, Norwich on a weekly basis. Sessions will take place on Pitch 2 (7 a side pitch).What is All To Play For?All To Play For is a weekly socially inclusive drop-in football programme for men aged 18+ struggling with poor mental health, which has made a significant and positive impact on the lives of participants.All To Play For sessions are open to all men aged 18+ living in Norfolk, and free of charge. There are currently sessions across Norfolk, includi...

Our fun and accessible Beatfit class is suitable for all abilities and inclusive for adults with ALN or disabilities. The enjoyable and music-based activities are adapted to improve overall wellbeing, health and coordination in an inclusive setting.