Silver Swans Ballet class for 55yrs and over

Overview

🩰 Silver Swans Ballet Class for 55yrs and Over 

Silver Swans Ballet classes are taken seated or standing the class is specially designed  for over 55yrs so taken with care to improve posture, mobility, concentration, coordination and many other aides to help with your health through the gentle balletic exercises .

Who can Join

This class is open to anyone aged 55 to 100.Those with hearing, physical, learning, visual impairments, and mental health issues are all welcomed 

What to Expect 

​A friendly welcome from Trisha the first part is taken using a chair for support to represent a Ballet Barre to learn the basics of Ballet Foundation, then we leave the Barre for the centre work for Ports de Bras which is an arm exercise showing the majority of Classical Ballet arm positions, where the seated participants will join us and follow the movements while seated or standing near the chair or on sticks for support. Then we end with a fun jazz exercise and then a reverence which is  a curtsey meaning thank you.Everyone leaves the class with a feeling of calmness and happiness because Ballet lifts your spirits, it is a wonderful activity.

Capacity

We have a class that can consist of 30 participants ,so this is a good activity to meet new people to socialise with.

Pricing

Joining my Silver Swans class is £10 a class 

Location

All my Silver Swan classes are held at Community Centres so they are welcoming , warm and have many good facilities.