Displaying local activities and events running in the next two weeks
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Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
Join us for an energetic and fun Pilates session that will leave you feeling refreshed and rejuvenated. Get ready to tone your muscles and improve your flexibility in a vibrant and supportive atmosphere! Pilates class at The Hub ✨ When? ⏰ Mondays 11:30am - 12:30pm Suitable for all levels of ability, including complete beginners 🧘 Want to book? Contact Donna: 📞 07736304413 ✉️ strengthwithinpilates@gmail.com
📚 ESOL & English skills 📝 CV writing & job searching ⚽ Football sessions 🥐 FREE breakfast & refreshments Mondays we will be doing some sports activities outside on our playing field, and Tuesday we will be doing some cooking in our kitchen! Learn, play, and progress — all in one place 🙌 Ages 16+ | Free to join | No experience needed 💯
These sessions will involve a range of low-impact seated and standing exercises focusing on improving cardiovascular fitness, functional strength, toning, balance, mobility, coordination and posture. All the exercises will be tailored towards the participants’ own ability with regressions and progressions in place. The classes help improve physical and mental health, plus it’s a great way to get out and meet others in your community living with Parkinsons. All exercises will take place in a safe...
Our fall‑resilience classes are designed to help you feel steadier, stronger and more confident in everyday life — and to enjoy the support of a friendly group while you do it. Together, we retrain balance, build muscle strength, improve mobility and sharpen reaction time. Just as importantly, we chat, laugh and encourage one another. It’s a warm, welcoming space where you can move at your own pace, feel good in your body and connect with others who are on the same journey.
Join us for a lovely moderate woodland walk, with peaceful paths, beautiful countryside and plenty of opportunity to chat along the way. The woodland has a wonderful network of paths, which means we can vary the route and enjoy a slightly different walk each time. Along the way, we’ll occasionally emerge from the trees into open areas with fantastic views across the surrounding countryside. This is a moderate walk, with some gentle hills and natural woodland terrain underfoot. You don’t need t...
Move It Or Lose It is an exercise class for the over 50's to support balance and confidence, mobility and flexibility, strength and independence. Its a fun, friendly and supportive class with lots of chance to socialise too. Most health conditions can be catered for too as exercises can be adapted to suit each individual. Classes can be done seated, standing or standing with support. The first class is free too! What will they needWear trainers or comfortable shoes and bring along a dr...