Strength and balance, falls resilience classes

Move or lose it with Georgina

Overview

Our fall‑resilience classes are designed to help you feel steadier, stronger and more confident in everyday life — and to enjoy the support of a friendly group while you do it. Together, we retrain balance, build muscle strength, improve mobility and sharpen reaction time. Just as importantly, we chat, laugh and encourage one another. It’s a warm, welcoming space where you can move at your own pace, feel good in your body and connect with others who are on the same journey.

Strength and balance, falls resilience classes

Club features

Accessibility types:

Physical impairment, Visual Impairment, Hearing impairment

Activity type:

Falls and Exercise Management, Otago

Attendance type:

Physical

Activity details:

1H sessions between 11:30 and 12:30 every Monday from 16/03/2026 till 14/12/2026

Expand to see individual sessions

1H session between 11:30 and 12:30 on 31/08/2026
1H session between 11:30 and 12:30 on 07/09/2026
1H session between 11:30 and 12:30 on 14/09/2026
1H session between 11:30 and 12:30 on 21/09/2026
1H session between 11:30 and 12:30 on 28/09/2026
1H session between 11:30 and 12:30 on 05/10/2026

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