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This short beginner course will allow you to experience the "Power of the Poles" and get to know more about how Nordic walking can really benefit you in so many ways! We supply the poles so all you need is: A pair of walking shoes or trainers with a flexible sole are suggested rather than hiking boots. Layered clothing as we can get rather hot! A small backpack to carry any belongings and a bottle of water as you need to be able to swing both arms freely. Please contact Penny on 07502 57676...
Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.
A session where you can use the athletics track.
Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.
Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.
Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.
Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.