Displaying local activities and events running in the next two weeks
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A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
Perform simple repetitive Tai Chi movements, either standing or seated, to develop mindfulness,flexibility, strength, balance and postural stability. Particularly suitable for beginners or for those requiring exercise at a gentler level.
This session is a non-impact water-based workout run in deep water and is fantastic for all-over body conditioning.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
Embark on a refreshing Nordic Walking journey designed for beginners and regular walkers amidst the varied hills, trees, and terrain of the park. Nordic walking uses specially designed poles (provided) and you get to work on your core muscles, upper body, balance and posture while burning more calories than in regular walking
A 60-minute intermediate mat Pilates class designed to improve core strength, flexibility, balance and posture. Enjoy a flowing, full-body workout that will challenge and energise you while helping you move with greater ease, leaving you feeling stronger, more mobile and refreshed.
Improve your strength and balance. The class is a mix of seated and standing exercises. All abilities welcome.
A FREE walking group meeting every Tuesday 9.30am at Coffee at the Mill, Moulsham Mill, Parkway, Chelmsford CM2 7PX 45-60mins. Fairly leisurely paced, and the pace of the walk is determined by the group and is more a walk and talk activity then an intense workout. Afterwards some stay and have a coffee & chat but this is completely optional (this is part is not free purchases are made by participants) We do walk across the fields/uneven surfaces so please ensure suitable footwear is worn, it...
Join our friendly, welcoming, yoga class to gently stretch the body, calm busy minds and help you unwind. Together, we will enjoy slow, mindful movement, deep breaths and a space to switch off from the outside world, leaving you feeling lighter and refreshed. Class is open to all abilities and ages, no yoga experience needed.