Displaying local activities and events running in the next two weeks
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A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
Perform simple repetitive Tai Chi movements, either standing or seated, to develop mindfulness,flexibility, strength, balance and postural stability. Particularly suitable for beginners or for those requiring exercise at a gentler level.
This session is a non-impact water-based workout run in deep water and is fantastic for all-over body conditioning.
Functional Fitness class for over 50's to maintain and improve Endurance, Mobility, Balance and Strength. Exercises are led to suit all levels. Free Strength band is given to attendees. The class is now held in the Greenlands Inn, Longbridge Lane, (directly opposite the railway station). The first class is Free, then its £3.50 per session. Not sure if this is for you? We are happy to discuss let us know we are also able to offer our Free Functional Fitness MOT scheme. See website for detai...
Free, accessible, outdoor yoga. Every Sunday 9.30 - 10.30. Bring a yoga mat or towel and some water and join in! Beginners welcome.
A 60-minute intermediate mat Pilates class designed to improve core strength, flexibility, balance and posture. Enjoy a flowing, full-body workout that will challenge and energise you while helping you move with greater ease, leaving you feeling stronger, more mobile and refreshed.
Improve your strength and balance. The class is a mix of seated and standing exercises. All abilities welcome.
A FREE walking group meeting every Tuesday 9.30am at Coffee at the Mill, Moulsham Mill, Parkway, Chelmsford CM2 7PX 45-60mins. Fairly leisurely paced, and the pace of the walk is determined by the group and is more a walk and talk activity then an intense workout. Afterwards some stay and have a coffee & chat but this is completely optional (this is part is not free purchases are made by participants) We do walk across the fields/uneven surfaces so please ensure suitable footwear is worn, it...
Join our friendly, welcoming, yoga class to gently stretch the body, calm busy minds and help you unwind. Together, we will enjoy slow, mindful movement, deep breaths and a space to switch off from the outside world, leaving you feeling lighter and refreshed. Class is open to all abilities and ages, no yoga experience needed.
Zumba is a dance fitness class inspired by Latin music and choreography. It incorporates high and low intensity intervals to help improve cardio fitness, whilst also enhancing coordination, balance and agility. Zumba is high energy and fun… you won’t even realise you’re working out! Zumba is easy to follow, aids cardiovascular fitness, tones and sculpts your body and puts a smile on your face! We promise exercise has never been so much fun.