Displaying local activities and events running in the next two weeks
View as a:
Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair
Keep Fit and Socialise at our Legs, Bums and Tums class every Friday 9:30am to 10.30am. Please bring your own mat.
Join us for a chatty walk planned for anyone who wants to get outside in the fresh air with great company and simply enjoy a good walk. We have a lot of fun as we exercise in the fresh air. This is a very social session. Dover Lane is a firm favorite for alot of our members. It has various routes you can take through the wonderful Angmering Estate. Each season brings new colour and a fantasic variety of wild flowers. If we are lucky we will see the roaming deers and magnificant angmering Es...
These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers. This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability. For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.
Choose the pre-paid option and get 20% off - this walk costs £7 Pay by monthly direct debit and this walk is included in the package For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
Move It Or Lose It is an exercise class for the over 50's to support balance and confidence, mobility and flexibility, strength and independence. Its a fun, friendly and supportive class with lots of chance to socialise too. Most health conditions can be catered for too as exercises can be adapted to suit each individual. Classes can be done seated, standing or standing with support. The first class is free too! What will they needWear trainers or comfortable shoes and bring along a dr...
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Combines deep breathing and relaxation with slow and gentle movements. suitable for all levels.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...