Move It Or Lose It

Active Norfolk

Overview

Move It Or Lose It is an exercise class for the over 50's to support balance and confidence, mobility and flexibility, strength and independence. Its a fun, friendly and supportive class with lots of chance to socialise too. Most health conditions can be catered for too as exercises can be adapted to suit each individual. Classes can be done seated, standing or standing with support. The first class is free too!

What will they need

Wear trainers or comfortable shoes and bring along a drink too. Please also bring any medication you may need e.g. asthma inhaler

Who can join

Anyone and everyone, regardless of age or ability.

What to expect

A good fun workout that is suitable for all abilities.

Club features

Accessibility types:

Hearing impairment, Physical impairment, Learning impairment, Visual impairment, Mental health issues, Social or behavioural problems, Neurodiversity

Activity type:

Moves FItness

Attendance type:

Physical

Activity details:

09:30 and 09:30 from 05/06/2026 till 31/07/2027

Expand to see individual sessions

1H session between 09:30 and 10:30 on 28/08/2026
1H session between 09:30 and 10:30 on 04/09/2026
1H session between 09:30 and 10:30 on 11/09/2026
1H session between 09:30 and 10:30 on 18/09/2026
1H session between 09:30 and 10:30 on 25/09/2026
1H session between 09:30 and 10:30 on 02/10/2026
1H session between 09:30 and 10:30 on 09/10/2026
1H session between 09:30 and 10:30 on 16/10/2026
1H session between 09:30 and 10:30 on 23/10/2026
1H session between 09:30 and 10:30 on 30/10/2026
1H session between 09:30 and 10:30 on 06/11/2026
1H session between 09:30 and 10:30 on 13/11/2026
1H session between 09:30 and 10:30 on 20/11/2026
1H session between 09:30 and 10:30 on 27/11/2026

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