Chair-Based Exercise @ Lee Valley White Water Centre
Lee Valley Regional Park Authority
Overview
These sessions create an inclusive environment for individuals seeking to become more physically active. They are designed to enhance strength and mobility, improve circulation, and support overall wellbeing, particularly for older adults or those with lower fitness levels.
Club features
Activity type:
Chair Based ExerciseAttendance type:
PhysicalActivity details:
45M sessions between 09:15 and 10:00 every Monday from 03/08/2026 till 26/10/2026
45M session between 09:15 and 10:00 on 24/08/2026
45M session between 09:15 and 10:00 on 31/08/2026
45M session between 09:15 and 10:00 on 07/09/2026
45M session between 09:15 and 10:00 on 14/09/2026
45M session between 09:15 and 10:00 on 21/09/2026
45M session between 09:15 and 10:00 on 28/09/2026
45M session between 09:15 and 10:00 on 05/10/2026
45M session between 09:15 and 10:00 on 31/08/2026
45M session between 09:15 and 10:00 on 07/09/2026
45M session between 09:15 and 10:00 on 14/09/2026
45M session between 09:15 and 10:00 on 21/09/2026
45M session between 09:15 and 10:00 on 28/09/2026
45M session between 09:15 and 10:00 on 05/10/2026