Move and Mingle

Overview

All are welcome to this new exercise class with a difference. Improve your flexibility, strength and balance in a friendly, supportive group. Move within your own limits: you can sit, use a chair for support or stand - choose whatever works best for you. 60 minutes of exercise followed by a cuppa, cake and chat. A class that’s good for body and soul. Come and try it. First class FREE.

Club features

Accessibility types:

Physical impairment, Hearing impairment

Activity type:

Functional Fitness, Chair Based Exercise

Attendance type:

Physical

Activity details:

1H30M sessions between 10:00 and 11:30 every Thursday from 17/09/2026 till 16/12/2027

Expand to see individual sessions

1H30M session between 10:00 and 11:30 on 17/09/2026
1H30M session between 10:00 and 11:30 on 24/09/2026
1H30M session between 10:00 and 11:30 on 01/10/2026
1H30M session between 10:00 and 11:30 on 08/10/2026
1H30M session between 10:00 and 11:30 on 15/10/2026
1H30M session between 10:00 and 11:30 on 22/10/2026
1H30M session between 10:00 and 11:30 on 29/10/2026

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