Move and Mingle

Overview

All are welcome to this new exercise class with a difference. Improve your flexibility, strength and balance in a friendly, supportive group. Move within your own limits: you can sit, use a chair for support or stand - choose whatever works best for you. 60 minutes of exercise followed by a cuppa, cake and chat. A class that’s good for body and soul. Come and try it. First class FREE.

Club features

Accessibility types:

Physical impairment, Hearing impairment

Activity type:

Functional Fitness, Chair Based Exercise

Attendance type:

Physical

Activity details:

1H30M sessions between 10:00 and 11:30 every Monday from 14/09/2026 till 13/12/2027

Expand to see individual sessions

1H30M session between 10:00 and 11:30 on 21/09/2026
1H30M session between 10:00 and 11:30 on 28/09/2026
1H30M session between 10:00 and 11:30 on 05/10/2026
1H30M session between 10:00 and 11:30 on 12/10/2026
1H30M session between 10:00 and 11:30 on 19/10/2026
1H30M session between 10:00 and 11:30 on 26/10/2026

View less