- Osteoporosis and Osteoarthritis Prevention and Survival.

Epsom Strength & Balance

Overview

Activities for seniors to mobilise joints and build bone density. Improve your posture, upper body strength and flexibility at this friendly class.

Club features

Accessibility types:

Physical impairment, Visual Impairment, Hearing impairment

Activity type:

Functional Fitness, Bodybalance™

Attendance type:

Physical

Activity details:

55M sessions between 14:00 and 14:55 every Tuesday from 21/07/2026 till 15/07/2027

Expand to see individual sessions

55M session between 14:00 and 14:55 on 01/09/2026
55M session between 14:00 and 14:55 on 08/09/2026
55M session between 14:00 and 14:55 on 15/09/2026
55M session between 14:00 and 14:55 on 22/09/2026
55M session between 14:00 and 14:55 on 29/09/2026
55M session between 14:00 and 14:55 on 06/10/2026

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