- Epsom Strength and Balance at home via Google Meet.

Epsom Strength & Balance

Overview

Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch. All you'll need is a computer or tablet or mobile phone to join us via the Google Meet app, two chairs, three metres of floor space and a bottle of water (ankle weights optional).

- Epsom Strength and Balance at home via Google Meet.

Club features

Accessibility types:

Physical impairment, Visual Impairment, Hearing impairment

Activity type:

Functional Fitness, Bodybalance™

Attendance type:

Physical

Activity details:

45M sessions between 10:30 and 11:15 every Monday from 15/07/2026 till 13/09/2027

Expand to see individual sessions

45M session between 10:30 and 11:15 on 31/08/2026
45M session between 10:30 and 11:15 on 07/09/2026
45M session between 10:30 and 11:15 on 14/09/2026
45M session between 10:30 and 11:15 on 21/09/2026
45M session between 10:30 and 11:15 on 28/09/2026
45M session between 10:30 and 11:15 on 05/10/2026

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