Seated Stay Active - Easy Dose it Circuits
Oldham Community Leisure
Overview
A seated "Easy Does It" circuit is a low-intensity exercise class designed for seniors, beginners, or those recovering from injury to improve mobility, strength, and cardiovascular fitness. These chair-based sessions focus on gentle, safe, and controlled movements.Club features
Activity type:
Aerobics, General Fitness for Older AdultsAttendance type:
PhysicalActivity details:
1H15M sessions between 12:30 and 13:45 from 13/07/2023
1H15M session between 12:30 and 13:45 on 03/09/2026
1H15M session between 12:30 and 13:45 on 10/09/2026
1H15M session between 12:30 and 13:45 on 10/09/2026