Seated - Mobility, Strength and Independence! In Person class at The Green, Wembdon
Djpilatesandfitness
Overview
True freedom starts with a strong foundation. My seated movement sessions are designed to bridge the gap between where you are and where you want to be, focusing on the essential pillars of mobility, strength, and balance. We use the chair not as a limitation, but as a powerful tool to unlock your body’s potential, helping you regain the confidence to tackle daily life with ease. Whether you are managing chronic conditions or simply looking to stay robust, you’ll find a supportive, high-energy environment where expert guidance meets functional results. Don’t just maintain your independence—strengthen it.
Club features
Activity type:
Chair Based ExerciseAttendance type:
PhysicalActivity details:
45M sessions between 11:15 and 12:00 every Friday from 04/09/2026
45M session between 11:15 and 12:00 on 04/09/2026
45M session between 11:15 and 12:00 on 11/09/2026
45M session between 11:15 and 12:00 on 11/09/2026