Confidence Kickstart In Person at The Green, Wembdon

Overview

55 Minutes to a Stronger You Finally, a workout that works with your body—not against it. If you’ve been away from fitness for a while, or the thought of a traditional gym feels a bit "too much," this class was built specifically for you. I’ve stripped away the complexity and the ego to create a session that hits every goal without leaving you feeling broken. My class is designed to give you a complete, full-body result in under an hour, led by an experienced and approachable instructor who understands that everyone starts somewhere. What’s inside the session? I’ve done the math so you don't have to. Every class follows a clear, easy-to-follow rhythm: 20 Minutes of Gentle Cardio: We start by waking up the heart and lungs. This isn't a sprint; it’s about building your stamina and boosting your mood at a pace that feels right for you. 20 Minutes of Functional Resistance: Next, we focus on lean strength. We will use simple, effective movements to tone your muscles and support your joints, helping you feel stronger in your everyday life. 15 Minutes of Deep Mobility & Stretch: This is the "secret sauce." We dedicate the final portion of the class to guided stretching and mobility work. You’ll walk out of the room feeling loose, energized, and—most importantly—ready for the rest of your day.