An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Join us for a delightful Wednesday morning session filled with sensory play, soft play, and imaginative adventures! Children aged 0-5 will have a blast exploring, playing, and building confidence while parents enjoy quality time together. Don't miss out on the fun!

Free, accessible, outdoor yoga. Every Sunday 9.30 - 10.30. Bring a yoga mat or towel and some water and join in! Beginners welcome.

A welcoming 45-minute Freestyle Fitness Yoga class designed to improve flexibility, strength, balance and posture. Enjoy flowing movements and traditional yoga postures to stretch and mobilise the whole body, helping to ease stiffness and build confidence in movement. Suitable for all levels with options provided, you'll leave feeling stronger, more supple and refreshed.

A 60-minute intermediate mat Pilates class designed to improve core strength, flexibility, balance and posture. Enjoy a flowing, full-body workout that will challenge and energise you while helping you move with greater ease, leaving you feeling stronger, more mobile and refreshed.

A social weekly walk at 9.30am every Tuesday. We meet at the Jubilee Shelter, Hoddesdon Town Centre (opposite the Library). We walk on pavements, river paths and the park for approx 50mins at a social pace. Its a great way to keep active and meet other people. Everybody welcome, just turn up. Sessions are free.

Improve your strength and balance. The class is a mix of seated and standing exercises. All abilities welcome.

Would you like to connect with others? Join us for a leisurely walk around various areas within Lee Valley Regional Park. These sessions feature a short, gentle walk combined with an opportunity to socialise in a café afterward. The inclusive routes follow safe and accessible paths, such as park trails and canal paths, suitable for different fitness levels, with benches available for resting.

Join us for a fun outdoor fitness session every Wednesday to help improve your health, wellbeing and overall fitness.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.