Displaying local activities and events running in the next two weeks
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
"An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch beichiogrwydd. Perffaith ar gyfer dychwelyd i ymarfer corff, adeiladu hyder...
Chair or mat based Yoga session with range of movements to support your body, help recover from injury or support long term health conditions
Relaxed and social ride on recumbent trikes - the route changes depending on riders but is generally about 5km.Ride takes place every Friday morning from 11am to 12 noon.
Improve your strength and balance. The class is a mix of seated and standing exercises. All abilities welcome.
Immerse yourself in a joyful dance experience with music from around the world. Join our uplifting and welcoming session that blends joyful and gentle movements with meditative and lively rhythms. No partner or experience needed, perfect for all ages and fitness levels!
Join us for an exciting dance session every Monday afternoon 1 pm - 2 pm & Wednesday morning, 11 am - 12noon. Expect uplifting beats, friendly faces, and a space where everyone can join in at their own pace. After each session, stay for a warm cuppa, biscuits, and a relaxed chat in our welcoming community space. A perfect mid‑week boost for wellbeing, creativity, and connection. Everyone is welcome — we’d love to see you there.
Mixed ability up to 45 minutes, about 2 miles, moderate hills, steady pace. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late f...
A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £5.00 per person