CHAIR YOGA at Moot House, Harlow. Suitable for all ages and abilities. Mondays 10am and Tuesdays 10am (school term time only).

Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Join Sally for a class which has a focus on 'walking well' with or without poles, in 2 parts. There will be some drills and a Smovey session for 45 minutes followed by a gentle walk for 45 minutes. You are welcome to join for the whole sess...

Join Emma for a Moderate Adventure Nordic Walk at WOUGHTON ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Tarmac and grass paths, mostly flat DISTANCE: approx 7km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

A gentle instructor-led circular health walk, particularly suitable for beginners, those with health conditions, or those looking for socialisation and support. Important Information: Meet in the centre reception area. Bring a bottle of water. Wear weather appropriate clothing and suitable footwear (e.g. trainers or walking shoes). In times of extreme adverse weather, the session may be substituted for an in-centre gym-walk or activity.

Exciting sessions learning to drive a pony open to all ages for people with a disability. You will be taught by experienced carriage drivers some of whom are national carriage driving champions. You have the opportunity to develop skills to drive just for fun as well as for local, regional and national competitions. In the winter the driving is in an indoor school along with the chance to drive out on local lanes. In the summer the driving is done outside in the field. All drivers are encourag...

Our highly experienced and qualified Coaches provide bespoke adaptive (disabled) tuition, guiding and coaching for all types of skiers and snowboarders. Our team will provide lessons to everybody regardless of their ability - from beginners to national team athletes. We have the latest and most innovative equipment including sit skis which can be applied with assistance or used independently. We also have stand up riggers which are used to aid amputees or guests with body coordination or mobil...

A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to carry on. Ideal for people with a long-term health condition or mobility issue. Or you are struggling with niggles and aches and stiffness. All the exercises are done seated or using the support of the chair. This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.

Enjoy a variety of inclusive sports and activities, including table tennis, badminton, pickleball, boccia and more, tailored to ensure everyone can get involved at their own pace. Complement this with some mindful Yoga during the second half of the session to unwind and recharge. Maximum of 16 participants, on a first come first serve basis. No session on Bank Holidays*. Time: Mondays 10am-12pm Venue: Bedford International Athletics Stadium, Barkers Lane, Bedford MK41 9SB Age: 18+ Pri...

We are based at the start of an 11 mile off road Cycle Path, stretching from us in Yatton, to Cheddar. We have a great range of bikes, regular bikes, handcycles, a veloplus wheelchar bike, trikes, adaptive tandems, E-bikes and more. We also have funding to enable people with disabilities and additional needs to access cycling. Our home is at Yatton Railway Station, so it is easy to access us via train from Temple Meads, Bristol. We are open 7 days a week, 10am-4pm and can arrange sessions on day...

Football skills and games for female and male adults with a disability. Held at YMCA Thornton sports centre each Monday between 10:00 and 11:00hrs.