Join the Stevenage FC Foundation team for strength and balance classes. This class runs every Monday starting at 9.30am. The class last for approximately 1 hour with an with an additional 30 minutes for a cuppa and a chat. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. You will ...

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact your Health Walk Leader or email walks@sasp.co.uk

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

A weekly walking group, offering individuals the chance to connect with others, take a stroll along our beautiful coastline enjoying fresh air and nature at Westgate, or take notice of the urban ecology and architecture in the town (depending on the weather!), all whilst taking part in some gentle physical activity. A relaxed group, using routes that are wheelchair and pushchair friendly. The fourth Monday of each month includes an informative themed talk, linked to the local area.

Explore the beautiful countryside surrounding Stansted House, an elegant Edwardian country house set within 1,750 acres of parkland and woodland. This is a lovely walk through peaceful countryside, with mainly flat trails and just a few gentle inclines. The varied paths give us plenty of flexibility to accommodate different walking abilities while keeping everyone together. Those who enjoy a stronger pace will still have opportunities to stride out, while nobody needs to worry about being left ...

Join us for a lovely moderate woodland walk, with peaceful paths, beautiful countryside and plenty of opportunity to chat along the way. The woodland has a wonderful network of paths, which means we can vary the route and enjoy a slightly different walk each time. Along the way, we’ll occasionally emerge from the trees into open areas with fantastic views across the surrounding countryside. This is a moderate walk, with some gentle hills and natural woodland terrain underfoot. You don’t need t...

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises   Our unique WALX sessions need to be experienced   Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you   Many members pre...

  This is a walk on footpaths and over stiles through fields around Wootton, crossing the Staffordshire countryside. Come and enjoy this Monday morning walk to get an active start at the beginning of your week.   Using gear 1 and 2, walking 3-4 miles Don`t forget to wear suitable shoes and clothing for all weathers Bring your own (hot) drink for after the walk. Honesty shop is open. toilet available.      From one hour WALX in your local country park to a half day in the hills.

Choose the pre-paid option and get 20% off - this walk costs £7 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Outdoor walking session using Nordic walking poles for those who have been referred by their G.P