Displaying local activities and events running in the next two weeks
View as a:
Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.
Turn up and play indoor short mat bowls session in a safe and friendly environment. All equipment is provided but if you have your own woods please bring them with you.
Step into Jess's nurturing Hatha Yoga class, a sanctuary where you can connect with your body, breath, and inner self. In this 60-minute session, Jess guides you through a gentle and intentional practice that is designed to meet you exactly where you are on your yoga journey. Throughout the session, Jess encourages you to listen to your body and make modifications as needed, honoring your personal limitations and embracing the practice as your own. She offers variations and options to suit diffe...
The FABS exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors. Pay for nine and the tenth class is free!
55 Minutes to a Stronger You Finally, a workout that works with your body—not against it. If you’ve been away from fitness for a while, or the thought of a traditional gym feels a bit "too much," this class was built specifically for you. I’ve stripped away the complexity and the ego to create a session that hits every goal without leaving you feeling broken. My class is designed to give you a complete, full-body result in under an hour, led by an experienced and approachable instructor who unde...
A friendly and informal coaching session for all levels. Tea, coffee and biscuits provided afterwards for those that would like to stay for a chat.
A circuit based Class for Cardiac Patients who have completed Phase 3 Hospital Led rehab, or who have stable angiina
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.