Yoga means unite or join, bringing together of mind and body through our breath. Our Yoga class will begin and end with relaxation, sun salutations and various postures (asanas). Yoga is suitable for all abilities with options and adaptations.

Good Boost is a personalised, water-based exercise and rehabilitation programme, delivered through waterproof tablets while the participants are in the pool. The programme is suitable for non-swimmers, with sessions taking place in waist to chest-height water, making it an ideal option for those who may feel nervous about exercising or returning to physical activity.

Through therapeutic gardening, our general sessions provide personalised support for adults with physical disabilities, learning disabilities, or autism. Thrive Birmingham’s General Sessions programme offers tailored support in small groups of up to eight participants. Participants engage in a range of gardening activities, such as sowing seeds, potting, and planting, which help develop gardening skills and boost confidence. General Sessions run on an ongoing basis the same day each week and c...

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £5.00 per person

A gentle Tai Chi Class with Seated instruction available alongside Standing Tai Chi. Come and join an hour of relaxed and gentle exercise focussing on mindful movement and learning to understand the body. Improve your balance, executive function, coordination and memory while learning an ancient Chinese Soft Martial Art

Hatha YogaYoga brings the body and mind together and is built on three main elements - movement, breathing and meditation.  Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.Who can JoinThis session is open to anyone.  A yoga mat is required.CapacityOur sessions have a maximum capacity of 16 participants, on a first come first serve basis.Pricing£3 per session - No Booking RequiredLocationSessions take place ...

Do you like watching Strictly Come Dancing? Join us in this fun dance class. Come alone or with a friend or on your own. We teach solo dance, group, pairs (2 standing dancers). All are welcome. Classes are for parent carer adults aged 18+.

We aim to have 3 organised bike rides a week, but this can vary week by week depending on the weather and so they are planned on a weekly basis. All rides are led by friendly, experienced, qualified Leaders and Buddies. We all enjoy the ride and have fun, often stopping on the promenade for coffee or icecreams. All cyclists must wear a helmet and high-viz vest, we provide the high-viz vest and have spare helmets if needed. The cycle rides are usually on a cycle track or along the sea front pr...

Using hand cycles, recumbent cycles, and other non-standard cycles, you’ll experience the joy of movement and explore new routes. Our sessions cater to all abilities and experience levels, from beginners to experienced cyclists. You’ll receive expert guidance and support to help you develop your skills and enjoy the ride. Our adaptive cycles provide a comfortable and enjoyable cycling experience, regardless of your physical limitations. Most of our cycles are electric-assist and off-road cap...