"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...

Walk with us to make new friends, get fit and explore your local area. Our walks are led by friendly volunteers – one at the front and one at the back - who are entrusted by Hertfordshire County Council to lead safe and happy walks You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is o...

Would you like to have fun whilst getting the whole of your body moving to music? If so, come and try out one of my classes! My friendly exercise sessions are designed to help improve mobility, balance, strength, and wellbeing in a relaxed and supportive environment. All of my classes include strength work with a resistance band, strength and balance exercises as well as some sit to stands.

Chair Yoga is a gentle form of yoga that you can practice sitting on a chair or by standing and using a chair for support. It can be practiced by everyone and is an excellent way to improve your flexibility, strengthen your muscle tone, develop balance, and achieve mental wellbeing.

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an a...

Sport in Mind are delighted to present this free, welcoming and supportive badminton session at Wokingham Leisure Centre every Friday at 2-3pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is designed to keep you saf...

Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme. It is essential to register and book in advance online.   For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins ...

These classes bring all the joy, benefit and laughter of the group exercise sessions to the pool, while you benefit from the water's supportive low-impact effects and delicious cooling effects as you work out. GP referral only.

Adults Climbing Social exclusively for disabled and neurodivergent adults aged 18+ takes place every Friday from 2pm - 4pm. If you have climbed before or are a new to climbing, you are welcome to come along. This is a drop in session, so you are able to stay as long or as little as you like. There will be experienced staff and volunteers at the social to guide, encourage and support you. We encourage climbers and carers to socialise in our South Ridge cafe before or after the session.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...