Seated Exercise: Movement to Music (standing with seated option available)
Seated Exercise
Overview
Would you like to have fun whilst getting the whole of your body moving to music? If so, come and try out one of my classes! My friendly exercise sessions are designed to help improve mobility, balance, strength, and wellbeing in a relaxed and supportive environment. All of my classes include strength work with a resistance band, strength and balance exercises as well as some sit to stands.Club features
Accessibility types:
Physical impairment, Hearing impairmentActivity type:
Chair Based ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 14:00 and 15:00 every Monday, Wednesday, Thursday, Friday, Saturday, Sunday from 23/06/2026 till 26/09/2026
1H session between 14:00 and 15:00 on 26/08/2026
1H session between 14:00 and 15:00 on 27/08/2026
1H session between 14:00 and 15:00 on 28/08/2026
1H session between 14:00 and 15:00 on 29/08/2026
1H session between 14:00 and 15:00 on 30/08/2026
1H session between 14:00 and 15:00 on 31/08/2026
1H session between 14:00 and 15:00 on 02/09/2026
1H session between 14:00 and 15:00 on 03/09/2026
1H session between 14:00 and 15:00 on 04/09/2026
1H session between 14:00 and 15:00 on 05/09/2026
1H session between 14:00 and 15:00 on 06/09/2026
1H session between 14:00 and 15:00 on 07/09/2026
1H session between 14:00 and 15:00 on 09/09/2026
1H session between 14:00 and 15:00 on 10/09/2026
1H session between 14:00 and 15:00 on 11/09/2026
1H session between 14:00 and 15:00 on 12/09/2026
1H session between 14:00 and 15:00 on 13/09/2026
1H session between 14:00 and 15:00 on 14/09/2026
1H session between 14:00 and 15:00 on 16/09/2026
1H session between 14:00 and 15:00 on 17/09/2026
1H session between 14:00 and 15:00 on 18/09/2026
1H session between 14:00 and 15:00 on 19/09/2026
1H session between 14:00 and 15:00 on 20/09/2026
1H session between 14:00 and 15:00 on 21/09/2026
1H session between 14:00 and 15:00 on 23/09/2026
1H session between 14:00 and 15:00 on 24/09/2026
1H session between 14:00 and 15:00 on 25/09/2026
1H session between 14:00 and 15:00 on 26/09/2026
1H session between 14:00 and 15:00 on 27/08/2026
1H session between 14:00 and 15:00 on 28/08/2026
1H session between 14:00 and 15:00 on 29/08/2026
1H session between 14:00 and 15:00 on 30/08/2026
1H session between 14:00 and 15:00 on 31/08/2026
1H session between 14:00 and 15:00 on 02/09/2026
1H session between 14:00 and 15:00 on 03/09/2026
1H session between 14:00 and 15:00 on 04/09/2026
1H session between 14:00 and 15:00 on 05/09/2026
1H session between 14:00 and 15:00 on 06/09/2026
1H session between 14:00 and 15:00 on 07/09/2026
1H session between 14:00 and 15:00 on 09/09/2026
1H session between 14:00 and 15:00 on 10/09/2026
1H session between 14:00 and 15:00 on 11/09/2026
1H session between 14:00 and 15:00 on 12/09/2026
1H session between 14:00 and 15:00 on 13/09/2026
1H session between 14:00 and 15:00 on 14/09/2026
1H session between 14:00 and 15:00 on 16/09/2026
1H session between 14:00 and 15:00 on 17/09/2026
1H session between 14:00 and 15:00 on 18/09/2026
1H session between 14:00 and 15:00 on 19/09/2026
1H session between 14:00 and 15:00 on 20/09/2026
1H session between 14:00 and 15:00 on 21/09/2026
1H session between 14:00 and 15:00 on 23/09/2026
1H session between 14:00 and 15:00 on 24/09/2026
1H session between 14:00 and 15:00 on 25/09/2026
1H session between 14:00 and 15:00 on 26/09/2026
