Displaying local activities and events running in the next two weeks
View as a:
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.
Amateur boxing training for adults aged 17 and over. For those training towards competition or wanting serious, structured coaching. Technique, conditioning, sparring and fight preparation under BBBofC licensed coaches. £5 per session, no contracts. Free trial available.
Boxing training for adults aged 17 and over, all fitness levels. Learn proper technique, improve fitness and build confidence with BBBofC licensed coaches. Pay per session, no contracts, no joining fees. Free trial available for new members.
Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £12 per class pay as your go or £40 per month pay in advance. Every Monday Evening (Accept Bank Holidays) at the Nigel Copping Community Building, Sanville Gar...
Yoga Bliss in BorehamwoodWelcome to our rejuvenating Yoga session in Borehamwood. 🧘♀️ Let go of stress and find inner peace in a welcoming and inclusive environment.Who can JoinThis session is exclusively for female participants of all abilities aged 18+, please bring your mat, block and strap.What to expectPrepare for a holistic experience that combines gentle movements, breathing exercises, and relaxation techniques. Our expert instructors will guide you through a harmonious flow to enhance y...
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...