Displaying local activities and events running in the next two weeks
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An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Relaxed and social ride on recumbent trikes - the route changes depending on riders but is generally about 5km.Ride takes place every Friday morning from 11am to 12 noon.
A friendly 60-minute Pilates class for beginners and mixed abilities. Improve strength, flexibility, balance and posture at your own pace, with the option to remain seated in a chair throughout if preferred. You’ll leave feeling stronger, more mobile, more confident and relaxed.
Originally launched as a Parkinson’s support project, Life in Balance has grown into a transformative fitness and wellbeing programme designed for adults living with life-changing conditions that affect both mental and physical health. At its heart, the project is about movement, connection, and community—reducing isolation and creating a space where everyone feels welcome, supported, and valued. Each session combines: Physical activity to build strength, mobility, and confidence So...
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
Embark on a cycling adventure with our friendly group sessions during the exciting half-term break. Get ready to pedal your way to confidence and fun!
Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!
A gentle 1.5 mile walk around Southwood Country Park. Every Thursday morning at 11:00.
A seated version of our popular Tai Chi class. Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.