Displaying local activities and events running in the next two weeks
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A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
Join us for a relaxing walk paired with engaging conversations in a beautiful outdoor setting.
Sport in Mind are delighted to present this free, welcoming and supportive badminton session at Sport Wales National Centre, Sophia Gardens, CF11 9SW, every Tuesday at 12-1pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form wh...
Dance your way into your next best chapter with our seated dance aerobics class. Come and join us as we combine the classic aerobic movements to a playlist built to sing a long too. These classes are advertised as seated but we give options to stand too.
Free drop-in Badminton sessions for older adults take place at Aberford Community Centre, WD6 1PN every Thursday 12-1:30pm.
Join us for our relaxed, netball based class. Very low impact Suitable for All Abilities Fun & friendly Non-competitive Lots of rests Stay for a cuppa & a chat after the session
Regular exercise is known to benefit health and can improve the long-term health conditions. Our gentle weights group improved strength and balance. The group will be a friendly and supportive environment for those seeking to achieve greater tone and strength.
Keep-fit circuit training class, to help you build your core strength and improve your coordination - Warm Up!🔥 Suitable for all ages and abilities, this class features routines and exercises to help you improve your core muscles and eye-hand coordination, while also giving you a chance to meet new people and make new connections.
Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...