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An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Punch & Pause offers a structured health and well-being class for people living with Parkinson’s. Sessions begin with group conversation and breathing to build present‑moment awareness, followed by joint mobility work, coordination drills, and boxing‑related skill practice. The main section focuses on balance and coordination using props such as scarves, noodles, tennis balls, and floor markers, before moving into partner boxing combinations. Classes finish with stretching and mindful breathwork...
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer is likely to do the majority of swimming breaststroke, and likely to take over 45 seconds to complete 25 metres.
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.
Suitable for kids aged all the way up to 12, they can climb, clamber and explore our dedicated soft play area, having fun and getting active at the same time.
Competency test is to ensure your safety on the wall, everyone who climbs with us must complete the test. The test will show us you can put on a harness, tie in and belay and will last no longer than 15 minutes. Suitable for those 14+ years.