Punch & Pause
Punch & Pause
Overview
Punch & Pause offers a structured health and well-being class for people living with Parkinson’s. Sessions begin with group conversation and breathing to build present‑moment awareness, followed by joint mobility work, coordination drills, and boxing‑related skill practice. The main section focuses on balance and coordination using props such as scarves, noodles, tennis balls, and floor markers, before moving into partner boxing combinations. Classes finish with stretching and mindful breathwork. Research shows that coordinated, multi‑skill activities can support mood and cognition, boxing can aid balance and mobility, and breathwork and meditation may ease anxiety and improve sleep.
Club features
Accessibility types:
Physical impairmentActivity type:
Boxing Fitness, Breathwork, MeditationAttendance type:
PhysicalActivity details:
1H sessions between 10:15 and 11:15 every Thursday from 29/06/2026 till 13/06/2027
1H session between 10:15 and 11:15 on 27/08/2026
1H session between 10:15 and 11:15 on 03/09/2026
1H session between 10:15 and 11:15 on 10/09/2026
1H session between 10:15 and 11:15 on 17/09/2026
1H session between 10:15 and 11:15 on 24/09/2026
1H session between 10:15 and 11:15 on 01/10/2026
1H session between 10:15 and 11:15 on 08/10/2026
1H session between 10:15 and 11:15 on 03/09/2026
1H session between 10:15 and 11:15 on 10/09/2026
1H session between 10:15 and 11:15 on 17/09/2026
1H session between 10:15 and 11:15 on 24/09/2026
1H session between 10:15 and 11:15 on 01/10/2026
1H session between 10:15 and 11:15 on 08/10/2026
