Displaying local activities and events running in the next two weeks
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Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
Indulge in the graceful art of ballet with a touch of enchantment and elegance in this delightful session.
A fun, friendly, group walk around Aldershot Park. Every Wednesday at 13:30. This is an ideal beginners walk.
1 hour to 1.5 hours , about 3 to 5 miles, moderate hills, possible steep inclines & stiles, faster pace. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.
Gentle class at the end of the week for all abilities and experiences led by cheerful and caring yoga fitness instructor.
Gentle exercises for seniors to improve strength and balance. Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch.
Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...
This walking group activity is delivered by Community Voluntary Services Tendring (CVST) as part of the lottery funded Healthier Independent Longer Lives (HILL) project. It is designed to help people lead healthier, more independent and active lives. This is a fun walk for all ages and abilities. We stop for a refreshment at the of the walk, so come along and make new friends in your local community, have fun and get active!
Description of your activityGentle exercise to help improve strength, balance & flexibility making daily activities easier & help to prevent falls. Every Wednesday 1.30pm -2.30pmWhat will they needComfortable clothes.Who can joinAnyoneWhat to expectThis is a drop in session (no need to book) and has a charge of £6 per class, includes refreshments after the class.