Competency test is to ensure your safety on the wall, everyone who climbs with us must complete the test. The test will show us you can put on a harness, tie in and belay and will last no longer than 15 minutes. Suitable for those 14+ years.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Tag Active has the best features of an outdoor obstacle course but removes the mud! With wearable sensors and multilevel zones to test your speed and agility, Tag is an exciting and fun way for all the family to keep active. Challenge yourself or compete against others using strategy and skill to get the highest score. With 3 x 12 minute games in each 1 hour slot, are you ready to take on the Tagactive challenge?

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Yoga means unite or join, bringing together of mind and body through our breath. Our Yoga class will begin and end with relaxation, sun salutations and various postures (asanas). Yoga is suitable for all abilities with options and adaptations.

Through therapeutic gardening, our general sessions provide personalised support for adults with physical disabilities, learning disabilities, or autism. Thrive Birmingham’s General Sessions programme offers tailored support in small groups of up to eight participants. Participants engage in a range of gardening activities, such as sowing seeds, potting, and planting, which help develop gardening skills and boost confidence. General Sessions run on an ongoing basis the same day each week and c...

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £5.00 per person