Suitable for kids aged all the way up to 12, they can climb, clamber and explore our dedicated soft play area, having fun and getting active at the same time.

Designed to give you and your child time to play and learn from each other, Active Antz encourages you and your child to try a variety of activities each week. These range from exploring soft play shapes to jumping on bouncy castles, singing, crafts and much more. Wear suitable clothing but shoes are not needed. The session is supervised but it is not a led session and parents are required to take part and supervise their child.

Suitable for kids aged all the way up to 12, they can climb, clamber and explore our dedicated soft play area, having fun and getting active at the same time.

A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.

Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.

A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.

**For past Hypopressives students only.** Join me for a guided practice through the complete 8-posture flow, with breathing fully guided throughout. Individual adjustments, posture corrections, and helpful adaptations or modifications will be offered where needed to help you refine your technique and gain maximum benefit from your practice.

A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.

Level set between Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. & Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: ht...

Walking is a great way to lead an active, healthy lifestyle in a fun, friendly and relaxed environment. Working closely with Community First, we are creating further opportunities to make a difference to the health and wellbeing of our local communities. Through the delivery of local short group walks, this will help address issues of loneliness, isolation, and mental health and physical health. We have a regular walk which take place every week. This is led by trained volunteer walk leaders. P...