Hypopressives Practice Session

Fitness & Wellness with Jo

Overview

**For past Hypopressives students only.** Join me for a guided practice through the complete 8-posture flow, with breathing fully guided throughout. Individual adjustments, posture corrections, and helpful adaptations or modifications will be offered where needed to help you refine your technique and gain maximum benefit from your practice.

Club features

Accessibility types:

Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problems

Activity type:

Body Mind and Soul

Attendance type:

Physical

Activity details:

15M sessions between 09:05 and 09:20 every Wednesday from 15/07/2026 till 21/10/2026

Expand to see individual sessions

15M session between 09:05 and 09:20 on 26/08/2026
15M session between 09:05 and 09:20 on 02/09/2026
15M session between 09:05 and 09:20 on 09/09/2026
15M session between 09:05 and 09:20 on 16/09/2026
15M session between 09:05 and 09:20 on 23/09/2026
15M session between 09:05 and 09:20 on 30/09/2026
15M session between 09:05 and 09:20 on 07/10/2026

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