Join us for a relaxing walk paired with engaging conversations in a beautiful outdoor setting.

Sport in Mind are delighted to present this free, welcoming and supportive badminton session at Sport Wales National Centre, Sophia Gardens, CF11 9SW, every Tuesday at 12-1pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form wh...

Dance your way into your next best chapter with our seated dance aerobics class. Come and join us as we combine the classic aerobic movements to a playlist built to sing a long too. These classes are advertised as seated but we give options to stand too.

A fun Wheelchair Basketball session for two hours for all ages, all abilities and disabilities and is a mixed gender session. The session is often divided up into groups depending on abilities, with some activities being done by the entire group. We usually finish off with a full court game, but hopefully everybody will be keen to participate in, having practised some useful skills in the session. Carers and friends and family are welcome to come along and join in, provided we have enough sport...

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

Seashell Trust is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.