Description of your activityA Tai Chi class open to all ages and abilitiesWho can joinAnyonePricing£3 per session - No Booking RequiredLocationSessions take place in the Gym at The Shrublands Youth & Adult Centre in Gorleston.

A seated "Easy Does It" circuit is a low-intensity exercise class designed for seniors, beginners, or those recovering from injury to improve mobility, strength, and cardiovascular fitness. These chair-based sessions focus on gentle, safe, and controlled movements.

12 years +

Chair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.Just some of the benefits of chair yoga are improved flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.No experience needed. All are welcome, experienced practitioners and newbies alike!R...

Our sports social sessions, taking place within our Community Sports Hall, aim to provide a safe and comfortable environment for young adults to engage in fun games and activities. The free session allows young adults with physical or learning difficulties the chance to interact with other people who may share their experiences. There is a wide range of games available to play, ranging from table tennis to darts, and each session is led by a qualified coach. This is one of our most po...

For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...

Suitable for kids aged all the way up to 12, they can climb, clamber and explore our dedicated soft play area, having fun and getting active at the same time.

Our Exercise Referral scheme is a great way for people with long term health conditions to increase physical activity levels and improve health. At Everyone Active we want everyone to enjoy and maintain at least 30 minutes of physical activity, five times

For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...

Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.